How To Taper Off Alcohol Safety Tips & Strategies

The tapering down process can take place for the first several weeks or even months of the alcohol recovery timeline. There are many factors that can affect how long weaning off alcohol will take. Other people use medication-assisted treatment, which can help reduce alcohol cravings as you cut back. Lastly, engaging in alcohol therapy can also make a major difference in your healing journey. A therapist will work with you to create a personalized plan for cutting back and provide ongoing guidance and accountability.

Have A Strong Support System

However, when you quit drinking abruptly, your body’s chemical balance will be thrown off suddenly, leading to uncomfortable side effects. You will have an imbalance of excitatory and inhibitory chemicals in your nervous system. This is why many of the alcohol withdrawal symptoms seem to be related to overstimulation, like shaky hands, racing thoughts, and insomnia. Consistency is key; a successful taper involves a clear, structured plan with set goals and intervals for reducing alcohol consumption.

  • People who have successfully tapered from alcohol before may be especially likely to benefit from this strategy.
  • It should not be used in place of the advice of your physician or other qualified healthcare providers.
  • Alcohol withdrawal symptoms – spot the signs and find out what to do about them.

Reduce Your Number of Drinks Per Day

From there, you may need social support, consistent self-care, and new routines that can help redirect your mind. Moreover, substituting one kind of beverage for another does not help you taper off alcohol if you consume the same number of standard drinks as you usually have. For example, one 12-ounce can of beer contains the same amount of alcohol as a 5-ounce glass of wine or a mixed drink containing 1.5 ounces of alcohol.

how to ween yourself off alcohol

Reach out for support

This condition affects individuals and profoundly impacts their families and society, with social and economic costs. By seeking support and professional guidance, you are taking proactive steps towards a brighter future free from the grip of alcohol. Remember, you don’t have to face this journey alone, and there are resources available to support you every step of the way. For individuals looking to make a positive change in their relationship with alcohol, the first step is acknowledging the need for change. Recognizing that alcohol may be causing negative effects in one’s life is an important realization that can drive the motivation to take action.

It’s important to remember that tapering off alcohol is a significant change that requires commitment and support. Another significant challenge is the psychological dependence on alcohol. Implementing healthy coping mechanisms is essential to replace the role alcohol plays in an individual’s life. This could include engaging in new hobbies, exercising, or seeking support from friends, family, or support groups. Additionally, understanding and avoiding personal triggers can help prevent relapse.

  • Thus, a user will likely seek out alcohol again to rid themselves of the uncomfortable withdrawal symptoms.
  • Tapering can sometimes help a person avoid uncomfortable and sometimes deadly symptoms of withdrawal.
  • They can provide recommendations to help you avoid harmful side effects.
  • Nanci Stockwell of Advanced Recovery Systems discusses the risks of detoxing at home and the benefits of detoxing from alcohol and other drugs in a safe environment.
  • You’ve been conditioning your brain to work on alcohol, and over time, its structure has physically changed[2].
  • It’s best to reduce your drinking by a small amount each day to avoid the shock to your system.

If you or someone you know is experiencing symptoms consistent with DTs, call 911. DTs can be fatal, and a person going through them should have medical support in a hospital or rehab facility. Take the first step toward addiction treatment by Top 5 Advantages of Staying in a Sober Living House contacting us today. If you’re cross-addicted to harder drugs like stimulants or opiates, you need to stop using those. Experience has shown me most people who continue using other hard substances simply get high and then continue drinking.

How to Handle Cravings

They can help you create an individualized tapering plan, monitor your progress, and make adjustments as needed. Building a support system is essential as you navigate the challenges of tapering off alcohol. This system can include family members, friends, or support groups who understand and empathize with your journey. Having a supportive network can provide a safe space for you to share your struggles, seek advice, and celebrate your successes. There are several medications available for alcohol addiction treatment, including disulfiram, naltrexone, and acamprosate.

To effectively quit drinking alcohol, it is crucial to identify the triggers and temptations that may lead to relapse. Triggers can be situations, emotions, or environments that make you crave alcohol. By understanding and addressing these triggers, you can develop strategies to navigate challenging situations and maintain your commitment to sobriety.

Leave a Comment

Your email address will not be published. Required fields are marked *

Welcome, a discount of -10% for all 1-year subscriptions (Gold, Diamond) with the following promo code: 10off
Refferlas offer: Get a free month when you refer a customer for a one-year subscription
Scroll to Top